-You're a complete beginner. You have no idea what you're doing in the gym. You have no idea what to eat. You have been thinking about starting your fitness journey for a while, but haven't quite had the courage to take that leap- until now.

-Maybe you're already somewhat into your fitness journey. you have seen some progress, but despite working out consistantly and eating healthy to the best of your knowledge- your results have plateaued. You seek the guidance and mentorship of a proffessional who has all the tools in their kit for every plateau that you may reach on your road to success.

-Maybe you are already happy with the physique you have achieved but you feel bored with your routine and would like to switch things up. You want your physique to go from good to outstanding and would benefit from a sctructured plan that changes over time to polish the jewel and finish the masterpiece you have started.

-You're unable to lose any weight no matter what you do. You’ve tried everything, diets, shakes, medications, high intensity exercise, crazy bootcamps. You see everyone else doing the same thing and losing pounds every single week.

-If you do manage to lose a few pounds, the weight always rebounds immediately after one or two bad meals. What’s the point of trying if you can’t enjoy or indulge in any social situation? You live life feeling guilty about choices that are normal for everybody else.

-You’ve got no energy, you’re always fatigued, your brain may not function properly. It affects your performance at work. You keep forgetting things. If only you could operate more efficiently. You’d be able to give so much more to life. You’d be able to achieve anything.

-When you don’t see results it’s so easy to lose motivation it re-starts a vicious cycle of emotional eating, binge eating, anxiety and depression. These feelings all skyrocket as you move further away from your goals. You feel nervous all the time, you never seem to be able to dig yourself out of that hole. It’s a roller-coaster of yo-yo'ing, your weight is never stable.

-Craving food is standard, but sometimes you just lose control. Needing something sweet then something salty. Emotional eating, binge eating, have create a negative relationship with food.

-Between all the hours you're putting in at work and taking care of everyone else you can barely make time to think about yourself yet alone spend hours in the gym.

-You look at yourself in the mirror and feel like a straight fat ass. You know it's time for a change but where do you start?

If any of the above describe you then we have great news! You're not alone and there is a solution. One that fits effortlessly into your life...